herbal cough syrup

We like to forage for plants in early autumn that support our health through winter illnesses. A very timely medicinal harvest, like the nettles in spring. Some years I’ve made elderberry cordial, others, rosehip cordial. The following simple homemade herbal cough syrup includes both, plus hibiscus and honey for a delicious variation without refined sugar. If you can forage the ingredients fresh – brilliant! Luckily, the dried versions available at herbal shops are also great, so you can make this remedy anytime you need it.

My tall girl spotted elderberries growing just next door to our friend’s place, as we set off on a walk while our dried herbs were infusing!

We used dried elderberries. Add rosehips and hibiscus to these, about 1 part each to 2 parts elderberry.

Simmer these until very soft in just less than double the weight in water as you have in herbs. So, if you have 500g of herbs, use about 900ml of water.

Strain them through a scalded cloth. You can hang this to drain overnight if you like, to get every last bit.

Once the infusion has cooled, pour in raw honey – 1 part honey to 2 parts herbal infusion.

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Stir it up gently and store it in small, very clean bottles in the fridge til required! We take a spoonful when we feel a sore throat coming on.

(I reserve the stewed herbs to make an infused vinegar, too.) Stay well!

sewing desk finds

We did bit of rummaging into the drawers of my grandmother’s antique treadle table as we set it up as a writing desk for our tall girl. Can you identify these tools?

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Screwdriver, yes. Pleasingly, it fits another bentwood sewing machine box just perfectly! But what are the others?

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A bit of carpet, a powder brush, a cork, a large piece of chalk, the usual buttons and bobbins. I do love these sorts of aged treasures.

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Why are some things saved and stowed? What will I keep that my grandchildren won’t recognise? Such curious stories.

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flying the coop

When it was time to take our leave of the cottage on the lake and go to live in the old farmhouse at Ravenhill, moving house was quite literally what we needed to do. Our sturdy little henhouse had a journey to undertake.

We made a date with a crane to pluck it from under the trees, fly it through the air, drive it through winding narrow forest country, and lift it over the herb farm fence to a spot we’d levelled and set with stones.

In the midst of packing up, we were struck with news that a tumour had returned, and I would face another major surgery in a couple of weeks time. When it rains, it pours! Which is precisely what it did – happily not until after we’d set the henhouse in place, and brought our eleven sweet hens to it, nestled in boxes of pine shavings, to settle in and wonder what just happened.

Deconstructing, then reconstructing the mink-proof run was an enormous challenge, for which I am so grateful to my father and his methodical approach. Now we are all settled in (and wondering what just happened). I am recovering well, having been carefully tended by my sweetheart and children through my convalescence, and we are beginning some new and exciting things over at Ravenhill Herb Farm! Yes, Noël Richardson wrote such exquisite books about this place. I loved In a Country Garden, and read it when I was convalescing the first time, back in March. How strange life can be. The new landowners here are wonderful, you must come and visit their farmstand if you’re ever on Vancouver Island.

ricotta cheese 

While it is true that one can extract a bit of ricotta cheese by cooking acidified whey leftover from yogurt or other dairying, I like to produce this simple cheese from a gallon of goat’s milk (from the goats we are tending now! That’s a story for another day.) Quite a lot of cheese is produced using this method, and it is the easiest and the quickest cheese I know. Let me show you how it’s done.

You’ll need a pot that easily holds a gallon of milk,
an acid like lemon, vinegar, or citric acid,
sea salt,
a thermometer,
a whisk,
some cheesecloth or butter muslin,
a colander,
a fine mesh strainer,
a slotted spoon,
and a bit of string just in case.

Make sure all of your tools are very clean. Cheesemaking books say to sterilise them – I use straight vinegar, well rinsed away, after hot, soapy water, and I scald my cheesecloth.

First, acidify the milk with lemon, vinegar, or citric acid – I use 1.5 teaspoons of the latter in our goat’s milk. In cow’s milk, use less.

Add a teaspoon of sea salt. Using a whisk and making up-and-down motions is a good habit to get into when cheesemaking.

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Raise the temperature very slowly, over a good ½ hour, to between 184 – 190F, stirring now and then to prevent burning on the bottom.

When you see the milk separate into curds and whey (chartreuse liquid), you’re done – take off the heat and cover the pot, let it sit for ten minutes.

Scoop out the whey into a clean cloth – I use butter muslin – over a strainer, first using a slotted spoon, and at the end, a fine mesh strainer.

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Gather the corners of the cloth and tie them securely, and then string this up to suspend the ricotta to drain for a quarter of an hour. Sometimes I put two tall milk bottles on either side of the bowl with a long wooden spoon holding the tie. The longer you drain it, the dryer. After that you could put a plate on top, and a weight of some kind over it, and you’d have paneer!

You’ll have a lot of whey left. If I cannot use it up in a couple of days, I freeze it or use it in my fermented chicken feed. However, you can add it to soup, to sourdough starter, in place of water in any baking recipe, in milk shakes. It’s really high protein.

Keep the ricotta in the fridge for up to a week – ours never lasts a day. Glorious in lasagne, desserts, on homemade crackers with some herbs.

lip balm

Making our own lip balm is easier and faster than preparing dinner most nights. Even with highest quality ingredients, making it is cheaper than buying it, and one can make it just so. What’s more, melting oils and waxes and watching them set is ever so pleasing.

Sourcing your ingredients and some good tins is the trickiest bit. (Locals, we are particularly fond of places like The Soap Dispensary in Vancouver, and Self-Heal Herbs in Victoria for this stuff!)

We made this with young friends recently (with the elders in charge of melting ingredients) and it took no time at all.

There’s not much to it:

1 tablespoon shea butter 

1 tablespoon coconut oil 

2 tablespoons sweet almond, hemp oil, or olive oil  

2 tablespoons beeswax, grated, or up to 4 tablespoons if you prefer a firm, less oily balm 

optional: 1/4 tsp edible oil/extract such as peppermint, orange, vanilla 

Melt the butters, oils and wax in a double boiler, or a heatproof bowl set inside a pot, above an inch or so of water, set to very low heat.
Once melted, remove from the heat and then stir in the flavoured oil.
Pour the mixture into tins and let it set without lids until morning, or chill it in the fridge if you’re in a hurry.

Like making soap, a little effort once a year or so is all that’s required to make what we need. I like that I can refill the containers, too, when we run out. Nothing wasted.