Having been hopelessly ill last winter, the worst in memory, this year I’m stocking up on traditional cold remedies. I’ve put up medicinals: rosehip cordial, elderberry cordial, elderflower cordial and elderflower honey. I’ve made a nettle tincture. I have my neti pot and my epsom salts and my skin brush. Just one more thing. A very simple remedy, the equivalent of taking your umbrella out in the hopes that just having it might mean you won’t need it.
I used a funnel to fill a jar half full with beautiful local Sussex honey. The lemons were filtered through a jelly bag to remove seeds and pulp. Then I gave the bottle a great shake, corked it, and popped in the fridge just in case. That’s probably unnecessary. I look at that beautiful amber each time I open the fridge and appreciate it. It’s the sort of thing that’s so easy to throw together as needed, but somehow I’ve always run out of honey or forgotten the lemons when we really need them! If we develop a sore throat the honey lemon remedy is ready to pour into hot water, perhaps with a slice of ginger infusing it. One more wish for good health this winter.